Training Week 30/1/12-5/2/12

Another week down. Non stop torrential rain whenever I had the opportunity to train this week which stopped the walks with the kids that add a few hours of pram pushing (10kg bub + 15kg+ girl + pram of gear). The family headed down to Sydney for the day on Saturday for a day of catch ups and a fitting-lunch of the Groomsmen for my coming wedding to Sam in March. Run are feeling better and I just need to add more sessions in. I got a good bike session done on the Sunday with a hard race with lots of efforts and more big dog work after. Swimming sessions need to increase. I had hoped for more this week but it just didn't eventuate.